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Unexpensive slimming holidays 5/7 nights

We invite you to take advantage of our Unexpensive Weight Loss Holidays offer. Our weight loss holidays consist of an individually tailored diet combined with a large dose of active movement that supports effective weight loss. We recommend inexpensive weight loss holidays based on two different dietary programs to choose from: the Montignac diet or the fruit and vegetable diet. We guarantee daily active physical exercises with an instructor (Nordic Walking, Gymnastics, and fitness equipment sessions). A large dose of movement combined with unlimited use of the Relaxation Land Spa (wellness complex) and an appropriate diet are the best recipe for effective weight loss!
  • Full Board
  • 7 nights
  • between 29.09.24 and 21.12.25

The holiday package includes:

  • 5/7 nights: accommodation in comfortable hotel rooms
  • individually tailored dietary meals: Montignac diet or fruit and vegetable diet
  • Drinks buffet 12/24h (coffee, tea, water, soft drinks)
  • measurements /weight, height, BMI calculation/ - upon admission and before discharge,
  • blood pressure and pulse measurement - daily,
  • 5/6 x morning warm-up + Nordic Walking in the Masurian forests
  • 5/7 x aqua aerobics in the pool
  • 5/7 x exercises with an instructor in the fitness room/exercises with an instructor on equipment
  • daily individual cardio sessions
  • 1 x dietary lecture
  • 1 x workshop with a cosmetologist "How to properly care for your facial skin on a daily basis"
  • 1 x workshop with a therapist with elements of self-massage CELLULIT STOP
  • free entry to the recreational pool
  • free entry to Kraina Relaksu (saunas, baths) without limits during opening hours,
  • Unlimited access to mineral water and teas that support the weight loss process
  • access to Wi-Fi internet
  • parking space included in the stay price
  • Each participant receives a set of exercises to perform at home

Affordable weight loss vacations include:

  • rejuvenating exercises
  • morning gymnastics
  • exercises with an instructor in the fitness room (Aerobic, Fit Ball, ABT, TBC, circuit training)
  • exercises with an instructor on machines: treadmill, stepper, stationary bike, cross trainer
  • pool activities
  • seminar on effective use of Nordic Walking
  • Nordic Walking with an instructor
  • outdoor activities on touring bikes
  • lecture on diet, meeting with a dietitian

Your benefits from the Affordable weight loss stay include:

  • body detoxified from toxins
  • weight loss
  • noticeable influx of vital forces
  • reconstruction of physical fitness
  • regaining mental balance
BOOKING EARLY = BOOKING CHEAPER

BOOKING EARLY = BOOKING CHEAPER

If you want to get an additional First Minute discount, book in advance! Prices change depending on the occupancy of the facility and the date of the reservation. Your advantage: book early and get the best price! Don't hesitate to contact us, we will always be happy to help and present a non-binding offer recepcja@zalesiemazury.pl, tel: +48 606 306 344 or +48 89 514 82 41
Additional 5% Discount Longer = cheaper

Additional 5% Discount Longer = cheaper

An additional 5% discount longer = cheaper applies when booking a stay for a minimum of 2-week stays or a week-long stay combined with a 5-day stay (7+5). The discount can be added to a 5% discount when booking earlier = you book cheaper! The discount is granted by our reception when booking by e-mail, telephone or direct at the facility.

Sample daily menu for the Montignac/FRUIT AND VEGETABLE diet

Sample daily menu for the Montignac/FRUIT AND VEGETABLE diet

MONTIGNAC DIET

  • breakfast - salad with chickpeas and avocado
  • second breakfast - Carrot juice, pumpkin seeds
  • lunch - Vegetable soup, salmon/cod fillet + tomatoes with mozzarella and olive oil
  • afternoon snack - Roasted Brussels sprouts and peppers, Dark bread toast with tomato and arugula
  • dinner - cottage cheese with vegetables, tomato.

FRUIT AND VEGETABLE DIET

  • breakfast - Warm pear mousse with cinnamon (186 kcal)
  • second breakfast - Chicory boats stuffed with blueberry mousse and mint (98 kcal)
  • lunch - Cream of leek soup, red cabbage salad, broccoli muffins 2 pcs (215 kcal)
  • afternoon snack - Carrot juice, apple baked in cinnamon (170 kcal)
  • dinner - Spaghetti with zucchini in vegetable sauce (140 kcal)
BABY CLUB FOR CHILDREN 4 Months-3 YEARS

BABY CLUB FOR CHILDREN 4 Months-3 YEARS

Our Baby Club is a parent-free zone :). What do we mean by this? The fact that after a short adaptation (individual for each child), parents can leave their children with our animators and enjoy the attractions we have prepared for them or read their favorite book.
MINI CLUB FOR CHILDREN OVER 3 YEARS OLD

MINI CLUB FOR CHILDREN OVER 3 YEARS OLD

The mini club is a special care zone for children over 3 years old. Every day between 9.00-21.00 our animators look after the children by playing with them :). Our mini club is full of attractions so that children will be happy to come back here. And most importantly, everything in the absence of parents who will be able to relax during this time :)
LOBBY BAR AND ADULTS ONLY AREA

LOBBY BAR AND ADULTS ONLY AREA

We put at your disposal a new recreation space - Lobby Bar. It consists of two levels: Level 0 - accessible to everyone Level 1 - Relaxation zone with a panoramic terrace (adults only) Feel free to use :)

Active Zone available 365 days a year

Active Zone available 365 days a year

For all participants of active packages, we provide our Active Zone, which includes a multifunctional mini sports hall and a climbing wall with automatic belaying. Thanks to the new space, we have expanded the active classes program and we can conduct them for you 365 days a year, regardless of the weather outside :)

Active Zone + Climbing wall

Active Zone + Climbing wall

We have made a new attraction available to our guests. It is an Active Zone which includes a multifunctional mini sports room and a climbing wall with automatic belaying. Thanks to the new space, we have extended the active program for children and adults and we can run them 365 days a year, regardless of the weather outside the window :)

Spa treatments supporting weight loss

Spa treatments supporting weight loss

Do you want to get even better results from your slimming stay with us? We invite you to take advantage of the special offer of our slimming treatments. View our menu of spa treatments   

Unlimited access to the Wellness Zone

Unlimited access to the Wellness Zone

Unlimited access to our Wellness Zone during its opening hours:

  • Finnish sauna
  • infrared saunas
  • herbal and steam bath
  • caldarium
  • sandy relaxation beach
FITNESS ROOM FOR GUESTS

FITNESS ROOM FOR GUESTS

"Every day from 7.00 a.m. to 10.00 p.m., all our adult guests and young people over 15 years of age have unlimited access to the Fitness Room. The exception are the hours when our fitness trainers conduct organized classes, during these hours the room is excluded from individual use. The room is equipped with professional cardio equipment from LifeFitness: 3 treadmills 2 elliptical trainers 1 vertical exercise bike 1 horizontal exercise bike 1 multi-functional gym
FLEXIBLE TERMS AND CONDITIONS OF CANCELLATION OF INDIVIDUAL BOOKINGS

FLEXIBLE TERMS AND CONDITIONS OF CANCELLATION OF INDIVIDUAL BOOKINGS

As the best facility for a family vacation, we know that planning trips with children long in advance may involve the risk of an unexpected need to cancel the trip at a given date due to children's illness or other random events. Therefore, we always try to help our guests in this case. As one of the few resort hotel facilities in Poland, in the case of cancellations of individual stays, from the beginning of our operation, we apply the principle of flexible use of the advance payment for a stay at a different date until the end of the current calendar year. Detailed rules for canceling the booking are included in our booking regulations and the booking confirmation that we send you
special discount for regular guests -5%

special discount for regular guests -5%

The discount is valid all year round for all stay packages. The discount applies only to bookings made by e-mail or by phone. The discount is given by our Reception (24h)

2 electric charging stations

2 electric charging stations

Our Zalesie Mazury is fully friendly to electric vehicles! Some most important facts :)

  • Station power 2x11kW (2 cars can be charged simultaneously)
  • You pay for charging directly with Noxo Energy via your application
  • The charger charges any brand of electric car.

Sincerely recommended

Our winter adventure in Zalesie is now over. It was our second visit and surely not the last one at all. This place is just fantastic! Lots of attractions, one can feel at home here… The staff were always polite and ready to give you a helping hand. Their job is their passion and you can see it clearly. No minus points for me. Sincerely recommended!

Fighting the overweight

I stayed at Zalesie during my slimming holidays. A great place to start your fight against overweight. With a properly balanced diet (something nice even for the most demanding gourmets) and properly selected exercises, the stay was a pleasant experience to through, even when the weather was bad. The service was literally flawless, the location couldn’t be more beautiful. Awesome SPA and miraculous hands of the lady masseur. I do recommend this hotel because it’s really worth it! Within one week only, I lost 3 kg and today, a month afterwards, there’s 10 kg in total less. I will surely come back there again and again!

Our Trainers you are in good hands!

Kamila

11 years of experience. Fitness and bodybuilding instructor, personal trainer, kettlebell instructor, rope and suspension rubber.
Motto: Less worries, more squats!

Wojtek

15 years of experience. Certified Personal Trainer, Fitness and Nordic Walking instructor.
Motto: A person rested physically and mentally is ready to work on himself ;)

Our Trainers

Arrival from 14. 00 (first service - afternoon tea). Departure until 11. 00 (last service - breakfast).

Stays 5 days from Sunday to Friday reservation only by email or phone.

Stays 7 days from Sunday to Sunday.

BOOK 30 DAYS BEFORE YOUR STAY AND RECEIVE FIRST MINUTE DISCOUNT -5%!!!

* - a child on an extra bed in the parent's room, as part of the price, uses all the attractions realized as part of the current package for families with children: animation, playground, Baikolandia (playground under the roof 200m2), Baby Club, Mini Club and mini zoo.
To the price should be added a tourist tax of 2,80 PLN/person/day

Call us and our specialists will choose the best program for you!

Reservation of the hotel reception, contact: tel +48 606 30 63 44 or +48 89 514 82 41e-mail: recepcja@zalesiemazury. pl
We recommend contacting, booking and determining the most convenient times of treatments with the SPA Reception: tel. +48 89 526 08 28, e-mail: spa@zalesiemazury. pl

What should I take?

  • sportswear for indoor and outdoor workouts
  • 2 pairs of sports shoes for indoor and outdoor exercise
  • swimsuit
  • flip flops
  • rain jacket

Dates of Unexpensive Slimming Holidays 2024

7-12.01

7-14.01

14-19.04

14-21.04

22-27.09

22-29.09

14-19.01

14-21.01

21-26.04

21-28.04

29.09-4.10

29.09-6.10

21-26.01

21-28.01

5-10.05

5-12.05

6-11.10

6-13.10

28.01-2.02

28.01-4.02

12-17.05

12-19.05

13-18.10

13-20.10

4-9.02

4-11.02

19-24.05

19-26.05

20-25.10

20-27.10

11-16.02

11.18.02

26-31.05

26.05-2.06

3-8.11

3-10.11

18-23.02

18-25.02

2-7.06

2-9.06

10.15.11

10-17.11

25.02-1.03

25.02-3.03

9-14.06

9-16.06

17-22.11

17-24.11

3-8.03

3-10.03

16-21.06

16-23.06

24-29.11

24.11-1.12

10-15.03

10-17.03

1-6.09

1-8.09

1-6.12

1-8.12

17-22.03

17-24.03

8-13.09

8-15.09

8-13.12

8-15.12

7-12.04

7-14.04

15-20.09

15-22.09

15-20.12

15-22.12

 

BOOK A SUITABLE HOLIDAY DATE FOR YOU TODAY!

Full board

Recreational pool

Wellness Zone

Professional fitness trainers

Book online today!

Book online today!

already from 2 040 /stay
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Got questions? E-mail us! We'll be happy to help you!

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All-year pool
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