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Active slimming holidays 5/7 nights

Active slimming holidays 5/7 nights

We invite you to take advantage of our slimming packages with SPA treatments. Slimming holidays at our resort feature a personalized diet combined with body sculpting SPA treatments and a good dose of physical activity that effectively supports weight loss. Zalesie Mazury Active Spa - The most beautiful Spa for weight loss in the 2016 Perfect Spa Awards. We offer intensive slimming holidays based on two dietary programs: the Montignac diet or the fruit and vegetable diet. We propose a 7-day stay with professional physiotherapy and instructor care. We ensure a large amount of active physical exercises (Nordic Walking, cycling, gymnastics, and activities on equipment in the fitness room). A good dose of physical activity combined with unlimited access to the Relaxation Spa (wellness complex), an appropriate diet, and Spa treatments will help you lose unnecessary pounds and regain a good mood!

Full Board
7 nights
between 29.09.24 and 21.12.25

Included in the holiday price:

5/7 nights: accommodation in comfortable hotel rooms
individually tailored dietary meals: Montignac diet or fruit and vegetable diet
12/24h beverage buffet (coffee, tea, water, soft drinks)
measurements /weight, height, BMI calculation/ - at admission and before discharge,
blood pressure and pulse measurement - daily,
5/6 x morning exercises + Nordic Walking in the Masurian forests
5/7 x aqua aerobics in the pool
5/7 x exercises with an instructor in the fitness room/exercises with an instructor on equipment
daily independent cardio sessions
1 x workshop with a cosmetologist "How to properly care for your facial skin every day"
1 x workshop with a therapist with elements of cellulite self-massage "CELLULITE STOP"
1 x dietary lecture
slim mask – combines the properties of active oils (from macadamia nuts, sandalwood, and pink pepper) with a session in the caldarium
2 x slimming massage of the selected body part
free access to the recreational pool
free access to Land of Relaxation (saunas, baths) without time limits during opening hours,
unlimited access to mineral water and teas that support the weight loss process
access to wireless internet WiFi
parking space included in the stay
each participant receives a prepared set of exercises to be performed at home

Active slimming holidays – SPA stays with diet include:

rejuvenating exercises
morning gymnastics
exercises with an instructor in the fitness room (Aerobic, Fit Ball, ABT, TBC, circuit training)
exercises with an instructor on equipment: treadmill, stationary bike, elliptical
seminar on effective use of Nordic Walking
Nordic Walking with an instructor
outdoor activities on tourist bikes
lecture on diet, meeting with a dietitian

Your benefits from participating in the program are:

detoxified body
weight loss
noticeable gain in vitality
rebuilding physical form
regaining psychological balance

BOOKING EARLY = BOOKING CHEAPER

If you want to get an additional First Minute discount, book in advance! Prices change depending on the occupancy of the facility and the date of the reservation. Your advantage: book early and get the best price! Don't hesitate to contact us, we will always be happy to help and present a non-binding offer recepcja@zalesiemazury.pl, tel: +48 606 306 344 or +48 89 514 82 41

Additional 5% Discount Longer = cheaper

An additional 5% discount longer = cheaper applies when booking a stay for a minimum of 2-week stays or a week-long stay combined with a 5-day stay (7+5). The discount can be added to a 5% discount when booking earlier = you book cheaper! The discount is granted by our reception when booking by e-mail, telephone or direct at the facility.

Sample daily menu for the Montignac/FRUIT AND VEGETABLE diet

MONTIGNAC DIET

breakfast - salad with chickpeas and avocado
second breakfast - Carrot juice, pumpkin seeds
lunch - Vegetable soup, salmon/cod fillet + tomatoes with mozzarella and olive oil
afternoon snack - Roasted Brussels sprouts and peppers, Dark bread toast with tomato and arugula
dinner - cottage cheese with vegetables, tomato.

FRUIT AND VEGETABLE DIET

breakfast - Warm pear mousse with cinnamon (186 kcal)
second breakfast - Chicory boats stuffed with blueberry mousse and mint (98 kcal)
lunch - Cream of leek soup, red cabbage salad, broccoli muffins 2 pcs (215 kcal)
afternoon snack - Carrot juice, apple baked in cinnamon (170 kcal)
dinner - Spaghetti with zucchini in vegetable sauce (140 kcal)

BABY CLUB FOR CHILDREN 4 Months-3 YEARS

Our Baby Club is a parent-free zone :). What do we mean by this? The fact that after a short adaptation (individual for each child), parents can leave their children with our animators and enjoy the attractions we have prepared for them or read their favorite book.

MINI CLUB FOR CHILDREN OVER 3 YEARS OLD

The mini club is a special care zone for children over 3 years old. Every day between 9.00-21.00 our animators look after the children by playing with them :). Our mini club is full of attractions so that children will be happy to come back here. And most importantly, everything in the absence of parents who will be able to relax during this time :)

LOBBY BAR AND ADULTS ONLY AREA

We put at your disposal a new recreation space - Lobby Bar. It consists of two levels: Level 0 - accessible to everyone Level 1 - Relaxation zone with a panoramic terrace (adults only) Feel free to use :)

Active Zone available 365 days a year

For all participants of active packages, we provide our Active Zone, which includes a multifunctional mini sports hall and a climbing wall with automatic belaying. Thanks to the new space, we have expanded the active classes program and we can conduct them for you 365 days a year, regardless of the weather outside :)

Spa treatments supporting weight loss

Do you want to get even better results from your slimming stay with us? We invite you to take advantage of the special offer of our slimming treatments. View our menu of spa treatments

Unlimited access to the Wellness Zone

Unlimited access to our Wellness Zone during its opening hours:

Finnish sauna
infrared saunas
herbal and steam bath
caldarium
sandy relaxation beach

FITNESS ROOM FOR GUESTS

"Every day from 7.00 a.m. to 10.00 p.m., all our adult guests and young people over 15 years of age have unlimited access to the Fitness Room. The exception are the hours when our fitness trainers conduct organized classes, during these hours the room is excluded from individual use. The room is equipped with professional cardio equipment from LifeFitness: 3 treadmills 2 elliptical trainers 1 vertical exercise bike 1 horizontal exercise bike 1 multi-functional gym

FLEXIBLE TERMS AND CONDITIONS OF CANCELLATION OF INDIVIDUAL BOOKINGS

As the best facility for a family vacation, we know that planning trips with children long in advance may involve the risk of an unexpected need to cancel the trip at a given date due to children's illness or other random events. Therefore, we always try to help our guests in this case. As one of the few resort hotel facilities in Poland, in the case of cancellations of individual stays, from the beginning of our operation, we apply the principle of flexible use of the advance payment for a stay at a different date until the end of the current calendar year. Detailed rules for canceling the booking are included in our booking regulations and the booking confirmation that we send you

special discount for regular guests -5%

The discount is valid all year round for all stay packages. The discount applies only to bookings made by e-mail or by phone. The discount is given by our Reception (24h)

2 electric charging stations

Our Zalesie Mazury is fully friendly to electric vehicles! Some most important facts :)

Station power 2x11kW (2 cars can be charged simultaneously)
You pay for charging directly with Noxo Energy via your application
The charger charges any brand of electric car.

Fighting the overweight

I stayed at Zalesie during my slimming holidays. A great place to start your fight against overweight. With a properly balanced diet (something nice even for the most demanding gourmets) and properly selected exercises, the stay was a pleasant experience to through, even when the weather was bad. The service was literally flawless, the location couldn’t be more beautiful. Awesome SPA and miraculous hands of the lady masseur. I do recommend this hotel because it’s really worth it! Within one week only, I lost 3 kg and today, a month afterwards, there’s 10 kg in total less. I will surely come back there again and again!

Nasi trenerzy jesteś w dobrych rękach!

Basia

Absolwentka AWFiS w Gdańsku. Instruktor fitness od 2007r.

Trener personalny, instruktor aqua aerobik, body ball, stretching, pilates, fitness i taniec.

Wojtek
15 letnie doświadczenie. Dyplomowany Trener Personalny, instruktor Fitness oraz Nordic Walking.
Motto: Człowiek wypoczęty fizycznie i psychicznie jest gotowy do pracy nad sobą” ;)

Arrival from 2 p.m. (first service - afternoon tea). Departure by 11.00 (last service - breakfast). Gross prices.

Stays of 5 days from Sunday to Friday, booking only by e-mail or telephone.

7-day stays from Sunday to Sunday.

A child on an extra bed in the parent's room, as part of the price, uses all the attractions implemented as part of the current package for families with children: animations, playgrounds, Bajkolandia (indoor playground 200m2), Baby Club, Mini Club and a mini zoo.