The yoga package includes:
- 2 overnight stays in comfortable hotel rooms
- Excellent full board (3 meals a day: breakfast, lunch, and dinner in the form of a rich buffet)
- Buffet with drinks 12/24h (coffee, tea, water, non-alcoholic beverages)
- Classes with an experienced yoga instructor
- Unlimited access to the recreational pool during opening hours
- Access to Land of Relaxation (saunas, steam baths, caldarium) without restrictions during opening hours
- Free internet access on the premises
- Parking space included in the price of the stay
If you want to feel lightness and refreshment this spring, this yoga weekend is for you.
Take care of your body and mind, calm down and relax; in a relaxed, refreshed body, there will be space to enter the new with energy.
What to expect during the yoga weekend:
- Lots of yoga on the mat and in nature, in motion and stillness, plenty of rest and regeneration
- Classes with elements of Iyengar yoga, fascial yoga, hormonal yoga, and regenerative yoga.
- Yoga for the spine, releasing tensions from the hips and chest
- Breathing sessions - "Breath is the king of the mind" - B.K.S. Iyengar
- Yoga sessions for children - movement improving posture, calming down and soothing the nervous system, proper breathing (classes for children from the age of 4)
In addition: you will energize, regenerate, restore balance to your muscles, and through working with your breath, it will become even and calm. As a result, the mind will calm down because it will start receiving more harmonious signals from the body.
We offer the yoga package on selected weekends:
- 04-06.04.2025
- 09-11.05.2025
- 06-08.06.2025
Sample activity schedule:
Friday
17:30-19:00 - Regeneration yoga session, strengthening and calming
21:00 - Breathing workshop - breath in yoga
Saturday
08:00-09:30 - Morning energizing yoga session
11:00-11:30 - Yoga for children
12:00-13:30 - Meditation in motion, activities in nature in the woods
16:00-18:30 - Yin yoga, restorative yoga, calming the nervous system, excellent for relaxation
21:00 - Breathing session
Sunday
08:00-09:30 - Welcoming the day with yoga - morning energizing yoga session,
11:00-12:30 - Full body regeneration
Are you a parent and have not had a chance to go on such a yoga retreat until now?
No problem! Come to us with your children! Your child will be able to enjoy all the attractions available under the current family package, including as much as 11 hours a day of care in our Baby & Mini Club while you participate in the classes.
What you will need:
- Your own yoga mat
- Blanket
- Appropriate (light) shoes and clothing for going out in the woods